Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

In reply to the discussion: The role of protein? [View all]

wildeyed

(11,240 posts)
2. I do a small amount of protein with every snack or meal.
Wed Feb 6, 2013, 06:22 PM
Feb 2013

I also eat carbs low on the glycemic index, mostly fruit, veg, beans and moderate amounts of whole grain.

Your body can only process a certain amount of protein at one time, so eating a set amount each day isn't that helpful. It is better to have small doses all day. Cheese and nuts count if you are only eating a small snack or meal. I usually have meat, eggs or beans with larger meals.

The carbs low on the GI, combined with the protein and a bit of fat, will keep you satisfied for longer with fewer calories. And your body will have a continuous supply of protien to build muscles with.

Look for new protien smoothie recipes or try a different type. In my experience, whey powder is most palatable. Combined with fruit and almond milk or water, it can be quite tasty.

The role of protein? [View all] Denninmi Feb 2013 OP
There are any number of googleable sites that deal with exercise vs carb/prot/fat ratio. bike man Feb 2013 #1
I do a small amount of protein with every snack or meal. wildeyed Feb 2013 #2
When I was in peak form noamnety Feb 2013 #3
Protein foods Joseph125 Feb 2013 #4
Having read stuff for years, here's my take FWIW. BadgerKid Feb 2013 #5
Re:The role of protein? reyes.brayden Jul 2013 #6
Protein Emiliajarmon Sep 2013 #7
the role of protein coucouza Oct 2013 #8
Proteins mljuboja Oct 2013 #9
welcome to DU gopiscrap Oct 2013 #10
Message auto-removed Name removed Nov 2013 #11
Message auto-removed Name removed Dec 2013 #12
A palm-sized piece of meat.. Portland Cyclist Mar 2014 #13
This message was self-deleted by its author dreambeliever Feb 2015 #14
Latest Discussions»Support Forums»Exercise and Fitness»The role of protein?»Reply #2