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Response to Koch Ebola (Original post)

Thu Feb 27, 2020, 09:19 AM

4. Try Miso

 

Hi, Longtime vegetarian here.

Look for miso paste, it is a fermented bean or grain product from Japan that is a super food that dates at least to the samurai period, reserved for nobles only.

It makes your gut biome better able to digest vegetable protein. Broccoli has more protein than steak, fyi.

Find a liquid or sublingual B12 supplement, veggies and old's both need that.

For heart health vitamin K and melatonin.

Tahini, sesame paste is great to make sauces, and confections. We make a vegan mayo w tahini for coleslaw.

Quality olive oil, fresh ground black pepper and organic herbs all good for circulation.

One recipe, get brewer's or nutritional yeast, Bragg's not red star, and take tofu, cut thin 1/3 inch slices, dredge some yeast on both sides and saute on the stove.

Tempeh is a fermented soy product, that is lower in estrogen and can be used in recipes.

And I like vegan chicken especially eating out.

Welcome to your new health hobby.

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Replies to this discussion thread
Arrow 6 replies Author Time Post
Koch Ebola Feb 2020 OP
janterry Feb 2020 #1
lapfog_1 Feb 2020 #2
safeinOhio Feb 2020 #3
LineNew Reply Try Miso
projectiboga Feb 2020 #4
mitch96 Feb 2020 #5
projectiboga Feb 2020 #6
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