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In the discussion thread: Almost meatless! [View all]

Response to Koch Ebola (Original post)

Thu Feb 27, 2020, 09:10 AM

3. Great, I quit 5 years ago, smoking.

Lost 30 pounds and now run 4 to 6 miles every other day. Lungs tested and better than normal. Just read a story about ex smokers staying away from B vitamins. You can google it for more info.

I try to eat only grass fed meat like goat, lamb and deer. So, not much.

70 years old and never thought I'd make it this far and now I'm back to the weight I was when I got out of high school and was never a runner before.

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Replies to this discussion thread
Arrow 6 replies Author Time Post
Koch Ebola Feb 2020 OP
janterry Feb 2020 #1
lapfog_1 Feb 2020 #2
LineNew Reply Great, I quit 5 years ago, smoking.
safeinOhio Feb 2020 #3
projectiboga Feb 2020 #4
mitch96 Feb 2020 #5
projectiboga Feb 2020 #6
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