Lost 30 pounds and now run 4 to 6 miles every other day. Lungs tested and better than normal. Just read a story about ex smokers staying away from B vitamins. You can google it for more info.

I try to eat only grass fed meat like goat, lamb and deer. So, not much.

70 years old and never thought I'd make it this far and now I'm back to the weight I was when I got out of high school and was never a runner before.