Rice and beans for a frugal food budget

[Kaleva]

2. List of ingredients for the recipes I have

Water (very important)
Enriched long grain white rice
Kidney beans, canned
Black beans, canned
Diced tomatoes, canned
Tomato sauce, canned
Whole kernel corn, canned
Onions
Salsa
Evaporated milk
Hot pepper sauce
Olive oil
Chicken bullion
White vinegar
Cider vinegar

Seasonings:

Dried oregano
Italian seasoning
Dried basil
Salt
Pepper
Cumin
Garlic powder
Garlic salt
Onion powder
Chili powder
Thyme

Substitutions:

Onion powder can be substituted for onions. 1 teaspoon of onion powder is equivalent to 1/3 cup of chopped onion. I tablespoon of onion powder is equivalent to 1 cup of chopped onion. One medium onion is about two cups chopped.Adjust directions accordingly

Garlic powder can be substituted with minced or fresh garlic. 1/3 teaspoon of garlic powder is equal to 1 clove of garlic or 1 teaspoon of minced garlic. Adjust directions accordingly if substituting.