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DU Home » Latest Threads » Forums & Groups » Main » The DU Lounge (Forum) » Sorry for worrying everyo... » Reply #22

Response to vanlassie (Reply #3)

Thu Sep 12, 2013, 09:32 PM

22. Something that grounds me...

That's a very good idea. But sadly there isn't anything. I tell myself many things for precisely this reason.

It's not that difficult
You know you can do it
You are up to it
You are blowing it out of proportion
etc etc...

This helps a tiny bit but sadly none of them rise to the level of a mantra in that I don't feel really grounded by them. I don't really feel the truth of them emotionally though I know these facts to be true intellectually. But thank you for the suggestion.

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