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lindysalsagal

(20,552 posts)

22. I do use the sticks to make sure I'm in the zone.

Reply to amuse bouche (Reply #21)

Mon Dec 3, 2018, 06:13 PM

Dec 2018

eggs, bacon, cheese dark green spinach, cream in tea, fatty cheeseburger (no bun).

My problem is getting enough fat: I get too much protein. I'm always under carbs, so,that's not a problem.

I used to eat all eggwhites and vegetables and unsalted nuts and fatless chicken. I was always hungry, and the cravings didn't stop. Now I'm satisfied and no cravings, and dropping weight.

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24 replies

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Hello skinny jeans: Lost 2 lbs, 5 days keto. Ask me anything. Get the app: Cronometer. [View all] lindysalsagal Dec 2018 OP

How many grams net carbs are you eating? (i.e., total minus fiber)? hlthe2b Dec 2018 #1

15 per day. How about you? lindysalsagal Dec 2018 #15

So that is like the Atkins ultra strict induction phase... hlthe2b Dec 2018 #17

Way to go y'all! roscoeroscoe Dec 2018 #2

did not find this on the iphone. scarletlib Dec 2018 #3

I'm android. Sorry. lindysalsagal Dec 2018 #16

I've done a little reading up on it LittleGirl Dec 2018 #4

FWIW a cousin of mine recommended "The Obesity Code" book and... WePurrsevere Dec 2018 #5

I've been on the LittleGirl Dec 2018 #6

If that's what works for you, that's wonderful! WePurrsevere Dec 2018 #8

Thank you so much LittleGirl Dec 2018 #13

The best sweetner for Keto is.. Chasdev Dec 2018 #7

I've been wanting to try keto amuse bouche Dec 2018 #9

You'll need to start your food supply over. So you can't lindysalsagal Dec 2018 #18

What is your typical daily meal plan and do you use Ketostix to test for ketones. amuse bouche Dec 2018 #21

I do use the sticks to make sure I'm in the zone. lindysalsagal Dec 2018 #22

Here is my two cents worth. In June 2018, Post cancer therapy I was prescribed a Keto diet... usaf-vet Dec 2018 #10

That's great! I'm glad it's working so well for you. Thanks for sharing! CaptainTruth Dec 2018 #12

Amazing results! Well done eom LittleGirl Dec 2018 #14

Years ago I lost 45 lbs in a year doing keto, eating as much as I wanted. CaptainTruth Dec 2018 #11

I did it once years ago, then went back to low carb low fat lindysalsagal Dec 2018 #19

Me, too, but I got really sick of meat after awhile, except for bacon. The Velveteen Ocelot Dec 2018 #20

I'm down 2+ lbs, in under 2 weeks, and I'm not craving or hungry. Loving keto. lindysalsagal Dec 2018 #23

I'm going to DM you. Hope that's ok amuse bouche Dec 2018 #24