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In the discussion thread: I no longer use antidepressants. [View all]

Response to sibelian (Original post)

Sun Dec 30, 2012, 10:55 AM

23. As John and Yoko said...

"Whatever gets you through the night... It's alright..... It's alright...."

I have a "triad" approach to when depression presents itself, so this is not advice. However, I have also had it confirmed, so believe that entering that "dark night" and learning from it (with or without assisted anti-depressant therapy) is always joined by the more important two things, talking to someone who is willing to witness and tell you things about the process (okay if it's a therapist, so long as it reaches some end point) and exercise, which can be done in many ways.

These things cause for deep self-analysis, which, by the way, is not always easy, but gets easier.

And, if you believe that we move through the universe, which seeks its own answers, the Mayans probably were right.

[url=http://www.cosgan.de/smilie.php][img][/img][/url]

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