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Response to flamin lib (Reply #16)

Sun Oct 18, 2020, 03:44 PM

27. How much? The last paragraphs are important (OTC, safe over wide dose range, socially responsible)

...but in scanning through the article, I feel like I am walking a maze not built for laymen.

I only know Melatonin as an OTC (over the counter) sleep aid, so bedtime use only and only as I remember.

So my questions are:
When to start? At onset of symptoms, onset of exposure, or prophylactically generally?
What dosage? My bottle is 5 mg, take one.
How many times a day?

Same questions about Zinc and D. Pretty damn sure I get enough D, as my doc started me on it several months ago: 50,000 units once a week. Zinc is part of my Calcium tablets.

Sorry to lay this on you! But you are the latest in a string of posters recommending supplements, and the only one I can recall who actually linked to a medical article, which I always appreciate. Perhaps you can point me in the right direction?

Thanks.

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sorrybushisfromtexas Oct 2020 OP
malaise Oct 2020 #1
niyad Oct 2020 #2
634-5789 Oct 2020 #3
Ohiogal Oct 2020 #4
dewsgirl Oct 2020 #5
SWBTATTReg Oct 2020 #6
sorrybushisfromtexas Oct 2020 #11
SWBTATTReg Oct 2020 #13
rzemanfl Oct 2020 #7
Piasladic Oct 2020 #15
Demsrule86 Oct 2020 #8
EndlessWire Oct 2020 #20
Demsrule86 Oct 2020 #36
LisaL Oct 2020 #9
BootinUp Oct 2020 #10
pnwest Oct 2020 #12
Maeve Oct 2020 #14
flamin lib Oct 2020 #16
LineLineReply How much? The last paragraphs are important (OTC, safe over wide dose range, socially responsible)
Hekate Oct 2020 #27
flamin lib Oct 2020 #30
Hekate Oct 2020 #32
flamin lib Oct 2020 #33
Hekate Oct 2020 #34
flamin lib Oct 2020 #35
LiberalLoner Oct 2020 #17
Blue_true Oct 2020 #18
lark Oct 2020 #19
irisblue Oct 2020 #21
cp Oct 2020 #22
EndlessWire Oct 2020 #23
orleans Oct 2020 #24
KPN Oct 2020 #25
keithbvadu2 Oct 2020 #26
demtenjeep Oct 2020 #28
sarcasmo Oct 2020 #29
sorrybushisfromtexas Oct 2020 #31
MustLoveBeagles Oct 2020 #37
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