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Response to mitch96 (Reply #41)

Wed Jun 12, 2019, 11:17 PM

42. I read that book, The Blue Zones.

It was very interesting. I attribute my excellent health to having given up beef & all meats except poultry years ago (for ethical, not health reasons). My excellent health won't last forever, but I'm surprised. I'm over 60 and had always thought of people over 60 as getting all sorts of health problems. I'm in the same or better health than I was when I was 30.

I also drink sugar free green tea as my beverage of choice. Antioxidants.

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