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exboyfil

exboyfil's Journal
exboyfil's Journal
October 7, 2022

Thank you Keto

Started my Keto journey in December (first meeting with doctor in January). I have lost 119 pounds, A1C 9.1% to 5%, waist line from 69 to 52, visceral fat from over 47 to 26. Off high blood pressure and cholesterol medicine. Combined with exercise - 25K steps a day, rowing 30 minutes 5 times a week, and resistance training 2-3 times a week.

Still have a way to go, but I am not hungry even with 16/8 and 23/1 intermittent fasting.

Wish I could get my wife to do it.

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Member since: Mon Nov 3, 2008, 07:28 AM
Number of posts: 17,880
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