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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
7 Ways to Become a Better Runner Without Running. 3 Raffi Ella Feb 2014 May 18 0 2893
I lost forty pounds! 9 MountCleaners May 10 May 10 20 2801
Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 29 0 462
A very strange way to improve leg strenth, and get some exercize at the same time. 5 Stuart G Aug 2015 Mar 25 1 1851
Orange theory fitness 5 MaggieD Jul 2016 Mar 16 0 531
30 Butt Exercises. 4 Raffi Ella Apr 2014 Mar 8 2 917
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 7 0 1322
Do you carry any kind of protection when you exercise outside? 13 LeftofObama Jan 2013 Mar 5 0 2660
2/25/1927 4 rug Feb 2017 Feb 2017 2 411
I am looking for any info 2 Kali Jun 2016 Jan 2017 0 407
Shoulder pain. It feels 20 times better when I hang 16 Aerows Jul 2014 Dec 2016 0 1745
Can anyone tell me about yoga? 25 tridim Sep 2012 Dec 2016 0 4826
Brooklyn Half Marathon checkin, results and analysis 1 sir pball May 2013 Oct 2016 0 936
Study shows exercise won’t cause you to forget things 2 TexasTowelie Aug 2016 Sep 2016 1 655
I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 603
Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 398
Hello group I didn't know existed 12 Capt. Obvious Apr 2016 Apr 2016 0 649
Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 2016 Apr 2016 0 959
Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 2016 0 1019
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 13 Raffi Ella Apr 2014 Jan 2016 4 2892
Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 877
EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 1078
Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 1502
US gymnast shares secret: drinking yerba mate 3 forest444 Jul 2015 Jul 2015 0 1257
Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 566
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 1426
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 2484
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 6 1591
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 2015 Mar 2015 0 938
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 1282
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 3363
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 606
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 1153
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 1656
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 5 884
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 3843
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 1248
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 541
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 960
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 1602
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 1503
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 8145
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 1577
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 1610
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 1090
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 16518
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 835
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 1092
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 560
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 2061
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1707
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 955
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 4004
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1847
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1694
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 1232
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 2336
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 2363
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1700
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 1427
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 1032
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 1053
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 872
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 3063
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 1112
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 1131
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 1476
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 1110
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 2187
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 863
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 1218
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 1237
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 2232
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 2308
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 1244
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 1454
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 1675
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1797
Back to beginning running. 2 Denninmi May 2013 May 2013 1 1119
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