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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
How to do cardio workout properly? 3 SHRED Friday Wednesday 1 788
Looking for a chest and wrist heart monitor suggestions 3 SHRED Friday Friday 0 738
Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. 2 Cattledog Sep 4 Sep 4 6 1781
I lost forty pounds! 10 MountCleaners May 2017 Jul 2017 21 4024
Do you carry any kind of protection when you exercise outside? 14 LeftofObama Jan 2013 Jun 2017 0 2814
7 Ways to Become a Better Runner Without Running. 3 Raffi Ella Feb 2014 May 2017 0 3060
Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? 4 Nay Jul 2016 Apr 2017 0 566
A very strange way to improve leg strenth, and get some exercize at the same time. 5 Stuart G Aug 2015 Mar 2017 1 1971
Orange theory fitness 5 MaggieD Jul 2016 Mar 2017 0 664
30 Butt Exercises. 4 Raffi Ella Apr 2014 Mar 2017 2 1033
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 2017 0 1429
2/25/1927 4 rug Feb 2017 Feb 2017 2 586
I am looking for any info 2 Kali Jun 2016 Jan 2017 0 500
Shoulder pain. It feels 20 times better when I hang 16 Aerows Jul 2014 Dec 2016 0 1842
Can anyone tell me about yoga? 25 tridim Sep 2012 Dec 2016 0 4991
Brooklyn Half Marathon checkin, results and analysis 1 sir pball May 2013 Oct 2016 0 1038
Study shows exercise won’t cause you to forget things 2 TexasTowelie Aug 2016 Sep 2016 1 744
I am frustrated with a friend about exercise, diet, high cholesterol and science. 5 Jackie Wilson Said May 2016 Jul 2016 0 972
Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 514
Hello group I didn't know existed 12 Capt. Obvious Apr 2016 Apr 2016 0 824
Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 2016 Apr 2016 0 1064
Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 2016 0 1104
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 13 Raffi Ella Apr 2014 Jan 2016 4 3065
Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 952
EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 1224
Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 1591
US gymnast shares secret: drinking yerba mate 3 forest444 Jul 2015 Jul 2015 0 1373
Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 673
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 1580
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 2590
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 6 1727
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 2015 Mar 2015 0 1052
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 1384
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 3475
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 673
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 1253
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 1819
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 5 993
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 4232
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 1353
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 612
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 1069
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 1737
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 1628
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 8248
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 1667
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 1725
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 1178
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 16832
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 915
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 1166
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 635
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 2155
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1808
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 1039
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 4160
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1961
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1793
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 1318
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 2440
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 2479
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1811
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 1511
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 1107
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 1152
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 961
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 3199
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 1238
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 1212
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 1581
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 1190
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 2328
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 930
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 1291
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 1324
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 2321
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 2456
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 1336
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 1572
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