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Tue Jan 8, 2019, 01:41 AM

7 Minute Bedtime Yoga - Yoga with Adrienne

Everything counts.

7 replies, 4277 views

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Reply 7 Minute Bedtime Yoga - Yoga with Adrienne (Original post)
violetpastille Jan 2019 OP
underpants Jan 2019 #1
sprinkleeninow Jan 2019 #2
AJT Jan 2019 #3
IcyPeas Jan 2019 #4
SunSeeker Jan 2019 #6
SunSeeker Jan 2019 #5
underpants Mar 2019 #7

Response to violetpastille (Original post)

Tue Jan 8, 2019, 01:42 AM

1. Thanks. I'm trying to get my wife to actually try some yoga.

It wouldn't hurt me either.

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Response to violetpastille (Original post)

Tue Jan 8, 2019, 01:46 AM

2. This looks doable for me a seasoned golden oldie! 😊

I do the knees up and side rolls already. I need help. Getting stiffer by the day.

Thanks for this.



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Response to violetpastille (Original post)

Tue Jan 8, 2019, 02:01 AM

3. Thanks. I need to be able to wind down.

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Response to violetpastille (Original post)

Tue Jan 8, 2019, 02:27 AM

4. She has many many different yoga classes...

On her YouTube channel.

I recently got Chromecast so I can cast it to my TV.

Thanks

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Response to IcyPeas (Reply #4)

Tue Jan 8, 2019, 04:11 AM

6. YouTube on Chromecast is addicting. Been watching a lot of old rock videos.

Amazing what's out there. After seeing Bohemian Rhapsody in the movie theater, I looked up old Queen videos for songs I had only heard and never seen the video for. Very cool. Seeing young Freddie strutting around on the stage inspired me to get back in the gum. LOL

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Response to violetpastille (Original post)

Tue Jan 8, 2019, 04:06 AM

5. Good, easy yoga stretches for any time. nt

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Response to violetpastille (Original post)

Sun Mar 3, 2019, 07:04 PM

7. ✅

I bookmarked this and just saw it. These are great techniques for before a run as well as at night.

Thanks.

btw If you could respond to this I would help me not go through the search process.

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