Mental Health Support

irisblue

(32,969 posts) Mon Mar 16, 2020, 01:50 PM Mar 2020

A thought about Mental Health Issues these days

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A thought about Mental Health Issues these days (Original Post) irisblue Mar 2020 OP

It was a rough weekend for my anxiety. RandySF Mar 2020 #1

Mine too. I played several non verbal music CDs, turned off the news. irisblue Mar 2020 #2

Good suggestions from the Governor. CaliforniaPeggy Mar 2020 #3

DeWine has always been a partisan politician irisblue Mar 2020 #4

I'd say your response is right on! CaliforniaPeggy Mar 2020 #5

My vote will never go to him, his spawn or his political heirs, but, he has stepped way up irisblue Mar 2020 #6

I'm needing to step away for awhile irisblue Mar 2020 #7

RandySF

(58,776 posts)

1. It was a rough weekend for my anxiety.

Reply to irisblue (Original post)

Mon Mar 16, 2020, 01:52 PM

Mar 2020

irisblue

(32,969 posts)

2. Mine too. I played several non verbal music CDs, turned off the news.

Reply to RandySF (Reply #1)

Mon Mar 16, 2020, 01:58 PM

Mar 2020

CaliforniaPeggy

(149,593 posts)

3. Good suggestions from the Governor.

Reply to irisblue (Original post)

Mon Mar 16, 2020, 02:14 PM

Mar 2020

When I get stressed out over all this stuff, I get away from the computer.

I read some of my old books that I haven't touched in decades.

I organize some aspect of my home life.

I listen to music!

Or write poetry. Apparently anxiety is good for me on that count.

I walk around in the garden and photograph the coming spring.

All of these help!