Sat Dec 11, 2021, 09:14 PM
XanaDUer2 (5,203 posts)
Having panic attack
Hope all are well. I'm having panic attack. Deep breathing. Trying to distract myself with DU and TV, Midsomer Murders.
Thanks for reading. I have to have hope for the future. 
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34 replies, 2028 views
 34 replies |
Author | Time | Post |
 Having panic attack (Original post) |
XanaDUer2 | Dec 2021 | OP |
| PoliticAverse | Dec 2021 | #1 | |
| XanaDUer2 | Dec 2021 | #3 | |
| vanlassie | Dec 2021 | #2 | |
| XanaDUer2 | Dec 2021 | #5 | |
| samplegirl | Dec 2021 | #8 | |
| XanaDUer2 | Dec 2021 | #10 | |
| MLAA | Dec 2021 | #4 | |
| XanaDUer2 | Dec 2021 | #6 | |
| napi21 | Dec 2021 | #7 | |
| XanaDUer2 | Dec 2021 | #9 | |
| c-rational | Dec 2021 | #11 | |
| XanaDUer2 | Dec 2021 | #12 | |
| RandySF | Dec 2021 | #13 | |
| XanaDUer2 | Dec 2021 | #15 | |
| brewens | Dec 2021 | #18 | |
| FreeState | Dec 2021 | #30 | |
| alittlelark | Dec 2021 | #14 | |
| XanaDUer2 | Dec 2021 | #16 | |
| BlackSkimmer | Dec 2021 | #33 | |
| applegrove | Dec 2021 | #17 | |
| XanaDUer2 | Dec 2021 | #19 | |
| SheltieLover | Dec 2021 | #20 | |
| XanaDUer2 | Dec 2021 | #21 | |
| SheltieLover | Dec 2021 | #23 | |
| captain queeg | Dec 2021 | #22 | |
| XanaDUer2 | Dec 2021 | #24 | |
| LoisB | Dec 2021 | #25 | |
| JT45242 | Dec 2021 | #26 | |
| tanyev | Dec 2021 | #27 | |
| BlackSkimmer | Dec 2021 | #32 | |
| vercetti2021 | Dec 2021 | #28 | |
| sheshe2 | Dec 2021 | #29 | |
| BigmanPigman | Dec 2021 | #31 | |
| Ziggysmom | Dec 2021 | #34 |
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:17 PM
vanlassie (4,472 posts)
2. All will be well. All will be well. All will be well.
Response to vanlassie (Reply #2)
Sat Dec 11, 2021, 09:18 PM
XanaDUer2 (5,203 posts)
5. I love DUers nt
Response to XanaDUer2 (Reply #5)
Sat Dec 11, 2021, 09:21 PM
samplegirl (9,453 posts)
8. I get panic and it's awful
Response to samplegirl (Reply #8)
Sat Dec 11, 2021, 09:25 PM
XanaDUer2 (5,203 posts)
10. So you know
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It can just come out of nowhere. I had corneal surgery Thursday, and life just seems so unsettled. I'm trying to go on disability. My SO is disabled.
Just hits me  |
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:17 PM
MLAA (11,386 posts)
4. Sending kind thoughts 💕
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:21 PM
napi21 (45,681 posts)
7. We're here for you. If there's something we can say or do for you, please just ask. The first
Response to napi21 (Reply #7)
Sat Dec 11, 2021, 09:22 PM
XanaDUer2 (5,203 posts)
9. Bless your sweet soul
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Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:25 PM
c-rational (2,149 posts)
11. Sending calming vibes to you. This to shall pass. Use a few 4-7-8 breaths - in, hold, exhale.
Response to c-rational (Reply #11)
Sat Dec 11, 2021, 09:28 PM
XanaDUer2 (5,203 posts)
12. Thanks, it's so awful
Response to RandySF (Reply #13)
Sat Dec 11, 2021, 09:30 PM
XanaDUer2 (5,203 posts)
15. Good idea, thanks nt
Response to RandySF (Reply #13)
Sat Dec 11, 2021, 09:48 PM
18. My walks save me. I'm lucky that right out my door is a nice old residential area with lots
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:29 PM
alittlelark (18,654 posts)
14. Try playing this as background music - while sleeping too
Response to alittlelark (Reply #14)
Sat Dec 11, 2021, 09:41 PM
XanaDUer2 (5,203 posts)
16. Thank you, Lark! Nt
Response to alittlelark (Reply #14)
Sun Dec 12, 2021, 01:51 PM
BlackSkimmer (46,414 posts)
33. This is nice.
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:45 PM
applegrove (107,300 posts)
17. You will get through it and come out the other side. Remember belly
Response to applegrove (Reply #17)
Sat Dec 11, 2021, 09:48 PM
XanaDUer2 (5,203 posts)
19. Yes, thnx feel better after walking nt
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:52 PM
SheltieLover (41,328 posts)
20. Hugs to you
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Response to XanaDUer2 (Reply #21)
Sat Dec 11, 2021, 09:55 PM
SheltieLover (41,328 posts)
23. Yw
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Put your hands over your heart & repeat;
My heart is beating strong & calm For 10 min or so. |
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 09:54 PM
captain queeg (7,900 posts)
22. Sorry to hear that. I don't get them but know people who do
Response to captain queeg (Reply #22)
Sat Dec 11, 2021, 09:56 PM
XanaDUer2 (5,203 posts)
24. It is awful
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 10:23 PM
25. Please take care. Breathe and relax, breathe and relax. Repeat as needed.
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 11:19 PM
26. Try death on paradise for a break
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 11:21 PM
tanyev (37,664 posts)
27. Try watching this a few times.
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I went through several years where panic attacks were a real problem. It gradually got better, and then eventually much better. Best wishes. |
Response to tanyev (Reply #27)
Sun Dec 12, 2021, 01:50 PM
BlackSkimmer (46,414 posts)
32. I remember that!
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Always makes me smile! Thanks for posting it!
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Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 11:23 PM
vercetti2021 (7,700 posts)
28. Likewise
Response to XanaDUer2 (Original post)
Sat Dec 11, 2021, 11:23 PM
sheshe2 (76,327 posts)
29. Lay down.
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Close your eyes breath in and out. Big breaths let it out through your mouth slowly. Clear your mind and just concentrate on the breathing.
This is a good site https://www.healthline.com/health/anxiety-exercises#thought-cycle |
Response to XanaDUer2 (Original post)
Sun Dec 12, 2021, 01:08 AM
BigmanPigman (46,396 posts)
31. I used to have them, even when sleeping
Response to XanaDUer2 (Original post)
Sun Dec 12, 2021, 03:27 PM
Ziggysmom (1,874 posts)
34. Have had panic attacks since I was a teenager. Medication never really helped. EFT has
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helped the most. Sometimes I do it if I cannot sleep, too. It helps me stop worrying.
Sending healing thoughts
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