Feeling depressed today

This is temporary. It will get better. Love and respect to you.

to you, too

Sending you love and peace ✌.

When I feel depressed, going outside, listening to music, or petting my dog helps.
You’re not alone, if that’s any comfort... take care

good advice

i started taking voice lessons a few months ago. i swear, it lifts me up.
sleep as much as you can stand to. exhaustion and depression can be hard to tell apart.

Can you download the Calm app? They talk about emotions being a bit like weather that passes. About the importance of acknowledging the feeling, giving it a label, and imagining that it passes by, as clouds do. Meditation and exercise in addition to medication are a big help.

Sending you positive energy.

Wishing you well and sending a virtual hug. Been there many times. Glad you're reaching out, please stay safe.

We have good things on our horizon now. I don't know if that helps, but reaching for little glimmers of hope always helps me.

I hope you find the same from it.



Stay strong XanaDUer2.



❤ lmsp