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Tue Jan 10, 2012, 04:40 AM

Terrific site for stretching and flexibilty exercises as well as info

I never knew that tendons other than the Achilles which is the largest should not be stretched. And I've never seen an upper back stretch as effective as what is shown here.




http://precisionhealth-fitness.com/stretching.aspx

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Reply Terrific site for stretching and flexibilty exercises as well as info (Original post)
snagglepuss Jan 2012 OP
DesertRat Jan 2012 #1
mactime Mar 2012 #2
mragsdale45 Dec 2013 #3
LineNew Reply .
snagglepuss Dec 2013 #4
flibbitygiblets Apr 2018 #5

Response to snagglepuss (Original post)

Mon Jan 16, 2012, 10:24 PM

1. Good stuff here

Thanks for posting.

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Response to snagglepuss (Original post)

Fri Mar 9, 2012, 01:51 PM

2. Thanks

 

Will try some of the suggestions.
Link has changed to http://www.precisionhealth-fitness.com/stretching.html

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Response to snagglepuss (Original post)

Wed Dec 18, 2013, 07:19 PM

3. Losing the little flexibility I have

I just had a debate with a friend yesterday when he said "as we get older, we're less flexible."

I think if you don't focus on flexibility, you lose what you have, especially with strength training. It's just not because you are older, it's because you never practiced it.

There's plenty of flexible older people but they engage in stretching on a routine basis.

Great site. Glad to know there's lots of stretching options.

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Response to snagglepuss (Original post)

Fri Dec 20, 2013, 11:35 AM

4. .

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Response to snagglepuss (Original post)

Mon Apr 23, 2018, 03:28 PM

5. much appreciated!

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