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Mon Dec 17, 2012, 09:32 PM

49ers' Brian Jennings stays balanced

ESPN story

Jennings, a 12-year NFL veteran, has already carved his path to a long, healthy career. It helps that he is a long-snapper, on the field maybe a dozen times a game, the position minimizing the number of punishing hits he has taken.

But he also owes his health and career longevity to what he calls a "wellness lifestyle" that includes the practice of yoga as a major component.

"The first time I did yoga, it just felt right to me," Jennings said.

Jennings' wellness lifestyle also include massages, chiropractic care, acupuncture, Chinese herbs, nutrition and supplements.

"I do a lot of things that are considered alternative," Jennings said. "It's probably unusual being in a self-destructive business."

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