One thing to keep in mind about all social media

[Sympthsical]

You're not the customer.

You're the product.

[vlyons]

1. Another thing to remember

you can delete, turn off, unsubscribe, and scroll past ugly disturbing stuff. Rinse your mind out with some pleasing music.

[Yonnie3]

2. This also applies to TV, internet news and entertainment sites, etc. n/t

[usonian]

3. I block ads. Starve them.

Though it might be harder with their apps, to do so.

I don't now precisely how because I don't use them. But anything via browser is clean.

More here.
https://www.democraticunderground.com/?com=view_post&forum=1002&pid=16629872

Donate to DU if you choose.

[Scrivener7]

5. Reread the OP.

[Scrivener7]

4. Also, they are entirely voluntary. If you feel a social media platform creates problems, and

you are still using them, you are the problem.

[Hoyt]

6. +100000.