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Japan's oldest fitness trainer in her 90s. Prepare to get inspired! (Original Post) jmbar2 Apr 2021 OP
Ouch! BComplex Apr 2021 #1
The older you are, the more important exercise is spinbaby Apr 2021 #2
WOW! malaise Apr 2021 #3
Wow, she's wonderful. wendyb-NC Apr 2021 #4

spinbaby

(15,073 posts)
2. The older you are, the more important exercise is
Fri Apr 9, 2021, 11:23 AM
Apr 2021

I’m approaching 70 and have become acutely aware of the fact that I’m in the “use it or lose it” age group.

wendyb-NC

(3,250 posts)
4. Wow, she's wonderful.
Fri Apr 9, 2021, 11:33 AM
Apr 2021

I am, inspired by her! She does not look like most 90 year old people, she is beautiful, steady, limber and obviously strong. Thank you for posting Jamar2.

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