4. My diet keeps me slim. Eat less, Eat better, Exercise more.
Edited on Tue Sep-21-10 02:13 PM by onehandle
Little dairy, almost no meat except fish, vegan 'meats,' wine daily (and/or maybe a beer), lots of greens, hummus, tomatoes, olive oil. Orange juice and a bowl of Trader Joe's Oat O's every morning before the gym.
7. A good vegan/vegetarian diet based on natural foods will do that every time.
Not that I do it. I eat too much junk. But once when I wanted to lower my cholesterol I went vegan (I'm vegetarian already) and stuck to a whole foods diet. I lost 20 pounds in a few weeks, lowered my cholesterol 90 points, and felt great. Even my memory and eyesight became noticably better.
I slowly began slacking off after a few months, and within a year was back to my old habits, and within two back to my old weight (though not cholesterol). Clinton has more discipline than me, so I imagine he can maintain it longer.
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