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Has anyone been on Medifast and Take Shape for Life?

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Wapsie B Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-16-09 11:29 AM
Original message
Has anyone been on Medifast and Take Shape for Life?
While at a conference last week I signed up for a nutrition program dealing with Medifast foods. It sounded good to me, well supported and results that seem to equal bariatric surgery. To me it appears to be a retraining of eating habits and it looks like it'll give me the structure I need with food. Has anyone else been on this program and if so what are your thoughts?
I know not every program works for every person, but something about this resonated with me. So I'm following my gut so to speak.
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The empressof all Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-16-09 11:36 AM
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1. Medifast has been around a long time
I think with any diet your success can only be determined by your commitment. I looked at it for myself when I first started but I didn't think the food would be enough for me to sustain long term which is what I need to do.
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