I think I might add to my goal

[LuckyTheDog]

I really thought I wanted to get to 180 pounds. But, now that I am nearly there, I don't think that will be good enough. Weight Watchers would like to see me in the 160-something range. But that seems too thin. Maybe 170 will suit me:

[SpookyCat]

1. How tall are you?

160 was my goal weight, but I was thinking of pushing it up to 170. I'm 6'0 and 40 y/o.

Mostly I think it depends on if you're comfortable and feel good about yourself. If you're w/in the "healthy" weight range for your hight, that's fine.

[LuckyTheDog]

3. I am 5'8"

According to Weight Watchers, I should be 164 lbs or less. But I have not been that thin since high school (I am 45 now).

[Ms. Toad]

2. Use this to find the range you want to hit:

http://www.nhlbisupport.com/bmi/

Just plug in your height and adjust your weight until it is in the band you want to be in (underweight, normal, overweight, or obese). I've got a 35 lb "normal" range for my height - I'm now in the middle of that and hoping to stay within the middle 5 lbs of the range.