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The Cognitivequitting Program

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Why Syzygy Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-24-09 09:49 AM
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The Cognitivequitting Program
The cognitivequitting program involves-
1- A Different Way to Think - a simple rational look at why you smoke.
Smoking Basics - The what and why of smoking.

2- A Different Way to Quit - based on a different view of smoking.
Step One - Foundation Statements - defining objective and commitment.
Step Two - The Timer Exercise - becoming aware of the physical dimension.

3- A Common Vocabulary - speaking the same language.
The Vocabulary List

The program is presented in an order that builds understanding. If this is your first time here, please follow the order for maximum benefit.
http://cognitivequitting.com/program.html

I don't have any first hand experience with this particular program. However, a cognitive approach works in other areas of my life, so it offers something to consider.
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