Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Any ideas for 30 min aerobic workout with out running or walking?

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
rhett o rick Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Oct-29-09 08:27 AM
Original message
Any ideas for 30 min aerobic workout with out running or walking?
I walk 2 miles a day but would like to alternate with a good aerobic workout in the house not requiring major machinery.

thanks
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
Tobin S. Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Oct-29-09 02:45 PM
Response to Original message
1. Rowing maybe?
I don't know how aerobic that is, but I think it's good for a total body workout. You can probably use one at the Y for a reasonable membership fee, but buying one could prove costly.
Printer Friendly | Permalink | Reply | Top
 
supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Oct-29-09 06:53 PM
Response to Original message
2. Here are the Real Age videos
Edited on Thu Oct-29-09 06:53 PM by supernova
These workouts are part of the website for Drs Oz and Roizen. They are 20 minutes, but I don't see why you couldn't work up to 30 minutes.

http://www.realage.com/videos/?bclid=5030523001#v149906...
Printer Friendly | Permalink | Reply | Top
 
rhett o rick Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Oct-29-09 07:16 PM
Response to Reply #2
3. Thank you. I appreciate the video. I have the "You on a Diet" book and currently do some of those
stretches. But was looking for something a little more aerobic. But didnt want to buy equipment. Step aerobics looks like it'd work.
Printer Friendly | Permalink | Reply | Top
 
GoCubsGo Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Dec-09-09 03:17 PM
Response to Original message
4. Rope skipping
Get yourself a nice weighted jump rope and have at it. Be sure to wear some shoes with good cushioning.
Printer Friendly | Permalink | Reply | Top
 
MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-11-10 10:18 AM
Response to Original message
5. dance
put the stereo on and dance around the living room for half an hour.
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view 
this author's profile Click to add 
this author to your buddy list Click to add 
this author to your Ignore list Tue Sep 30th 2014, 01:52 AM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators


Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC