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Thursday, 06/18/2009 - Daily Workout

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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jun-18-09 03:54 PM
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Thursday, 06/18/2009 - Daily Workout
Whew! Almost another week gone. :-)

Today was a cardio day. 55 minutes elliptical

30 minutes treadmill.

I haven't measured my waist yet, but it feels smaller and flatter from doing all the HIIT sessions. I'll know more tomorrow when I do my weekly weigh-in.
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AllieB Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jun-20-09 07:58 AM
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1. You do a ton of cardio-do you find it helps?
Aside from the benefits to my heart, I never found it helped me lose weight. HIIT helped me become more fit. I prefer Pilates and weight lifting. I think weights reshaped my body. :-)
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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jun-21-09 09:13 AM
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2. Hi Allie
:hi:

No, just the cardio alone doesn't do much in the body shape category. The weights and the HITT have been a vast improvement in that regard.

I do reg cardio in my off weight days to increase my endurance (I have a heart condition, so it helps) and I want to be able to do like 10 mile hikes at some point.

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