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Tuesday, 06/02/2009 Daily Workout

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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jun-02-09 11:44 AM
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Tuesday, 06/02/2009 Daily Workout
Whew! It's so hot outside. Upper 80s to 90 today, one of the hottest yet this year.

Today was upper and lower body weights and a HIIT session.

And I got home in time to feed the kittlets their lunch. :woohoo:

How are you today?
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Brewman_Jax Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-03-09 01:48 PM
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1. Stayed in, smog alert for the past couple of days
have upped the workouts in the style of the P90X system.

Tuesday--core workout (15 mins), windsprint intervals on the treadmill (6 laps), 2 long, 1 short

Wednesday--stretching, upper body, distance run on the treadmill (11 laps)

I'm tired! Going back to work to get some rest. :boring:

:rofl: :P
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