Sunday Workout Check In

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group

Ellen Forradalom

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Sun Mar-30-08 09:50 PM
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Sunday Workout Check In

1 hour vigorous swimming

500 yard warmup
300 pull
200 kick
8 x 25 kick, holding breath
4 x 100 yards, under 2 min each
15 minute continuous swim.

Then off to a Red Sox v. Dodgers game.

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