Sunday 2/24/08 Chicken, Er, Check-in

[Ellen Forradalom]

Swam 1.5 hours. 400 yds freestyle, 200 pull, 100 kick; 6 x 25 all-out with 20 sec rest; 6 x 200 focusing on breathing pattern.

You?

[CrispyQ]

1. Not a thing.

I went to California Kitchen & had their new Miso Salad. Very good. Now I am noshing on homemade cookies. They too, are very good. ;)

[Ellen Forradalom]

4. You need proper fuel

:-)

[Shine]

2. I've done absolutely nothing for an entire week tomorrow

it's been good for me to take a break, quite frankly. There IS such a thing as over-training. :D

:D

tomorrow I'll get back on the bandwagon again, not to worry.

[Ellen Forradalom]

3. Rest is important too

Don't wear yourself out.

[CrispyQ]

7. A break can refresh both your body & your mind.

Sometimes when I feel I'm not making progress, I take a few days. I always get back into it with a refreshed attitude.

[lizerdbits]

5. Took my walk

only about 4.5 miles but it was great to get some sun!

[Ellen Forradalom]

6. "only"?

That's some fine exercise right there!