2/6/08 Hump Day Checkin

[Ellen Forradalom]

45 min swim
I'll get to a run later. It was cold out there this morning.

You?

[lizerdbits]

1. 1 hour weights

Lower body.

How cold is cold? I have a ski mask for those ultra cold runs, usually only needed for my nose when there's high winds since gloves and hat usually suffice.

[Ellen Forradalom]

3. I"m turning into a SoCal wuss

36 F.

In my defense, I will say my hair was wet and I'd spent a little longer standing on a cold outdoor pool deck than I should've.

[supernova]

2. 1.25 mile today

Good work out.

And still adding intensity.

[Ellen Forradalom]

4. excellent

keep on pluggin'!

[Shine]

5. After four days off I had a good one today

50 min on the stairmaster, program 9, levels 8 & 7. 820 calories burned. Whew!
700 abs (15 min)
upper body weight training (30 min)



sometimes REST is just as important as work-out time.

[Ellen Forradalom]

6. It's easy to forget about the rest part of the training cycle.

Well done!

[GOPisEvil]

7. I think I'll get back to posting here again.

Today was leg day. 1 hour of weights. No cardio today.

[Ellen Forradalom]

8. Hey, nice to see you here

Welcome to Check Day Hump-in, I mean Hump Day Checkin.

1 hour of weights is serious stuff. I've been training in the gym T & Th mornings and man do I feel it.

[GOPisEvil]

9. Normally it's 30 minutes of weights and 30 of cardio.

But leg days are special.

A hump-in? Nice!