Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

2/6/08 Hump Day Checkin

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 11:23 AM
Original message
2/6/08 Hump Day Checkin
45 min swim
I'll get to a run later. It was cold out there this morning.

You?
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 12:34 PM
Response to Original message
1. 1 hour weights
Lower body.

How cold is cold? I have a ski mask for those ultra cold runs, usually only needed for my nose when there's high winds since gloves and hat usually suffice.
Printer Friendly | Permalink | Reply | Top
 
Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 01:16 PM
Response to Reply #1
3. I"m turning into a SoCal wuss
36 F.

In my defense, I will say my hair was wet and I'd spent a little longer standing on a cold outdoor pool deck than I should've.


Printer Friendly | Permalink | Reply | Top
 
supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 12:56 PM
Response to Original message
2. 1.25 mile today
:-) Good work out.

And still adding intensity.
Printer Friendly | Permalink | Reply | Top
 
Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 01:17 PM
Response to Reply #2
4. excellent
keep on pluggin'!
Printer Friendly | Permalink | Reply | Top
 
Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 02:41 PM
Response to Original message
5. After four days off I had a good one today
50 min on the stairmaster, program 9, levels 8 & 7. 820 calories burned. Whew!
700 abs (15 min)
upper body weight training (30 min)

:woohoo:

sometimes REST is just as important as work-out time. :D
Printer Friendly | Permalink | Reply | Top
 
Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 03:37 PM
Response to Reply #5
6. It's easy to forget about the rest part of the training cycle.
Well done!
Printer Friendly | Permalink | Reply | Top
 
GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 07:15 PM
Response to Original message
7. I think I'll get back to posting here again.
Today was leg day. 1 hour of weights. No cardio today.
Printer Friendly | Permalink | Reply | Top
 
Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 07:48 PM
Response to Reply #7
8. Hey, nice to see you here
Welcome to Check Day Hump-in, I mean Hump Day Checkin.

1 hour of weights is serious stuff. I've been training in the gym T & Th mornings and man do I feel it.
Printer Friendly | Permalink | Reply | Top
 
GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-06-08 08:19 PM
Response to Reply #8
9. Normally it's 30 minutes of weights and 30 of cardio.
But leg days are special. :)

A hump-in? Nice!
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view 
this author's profile Click to add 
this author to your buddy list Click to add 
this author to your Ignore list Tue Sep 30th 2014, 05:34 AM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators


Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC