1/28/2008 workout

[supernova]

I did my 1.25 miles this morning. The good news is, unlike other Mondays, today I didn't feel sluggish to get back to my weekday routine. I added another couple of minutes of more intense pace so I'm continuing to improve my time. My overall goal is to get in about a mile and a half during my morning 30 minutes.

How about you?

[Shine]

1. Sigh....I'm having a REALLY hard time today getting motivated

:( I'm procrastinating by posting on DU and although I'm already in my workout gear, I'm just so damn TIRED today. I worked my ass off last week and exercised every single day. The only day I took off was Saturday. I worked out yesterday, too, and really over-did it on the stairmaster. It doesn't help that I'm pms-y and cranky.

Sometimes we just need to REST. It's all about balance.

:shrug: I dunno....maybe I'll still make it in. I'm confused.

[supernova]

2. Aww, I have days like that

I just feel beat.

Somedays I just need the rest. Sounds like you do too. Sometimes when I feel like that, I wish I could maybe go to a yoga or stretching class or something like that.

[Shine]

3. Thanks, supernova

:hug:
yeah, maybe I'll keep it simple today. Stay home and do some ab work and yoga stretching in front of my cozy fireplace, instead. Plus, it's raining again.....ugh.