Sat 7/14 I worked out, did you?

[supernova]

Did my third HIIT session for the week. :woohoo:

What has your day been like? Do some gardening? Stretch those legs at the mall? Have a run on the beach?

[underpants]

1. 12 Mile run, was supposed to be 6

i ran the first 6 miles of the Richmond Marathon (11/10/07) waited for the bus for a while...got tired of doing that...got some water...sucked down a gel....and ran back.

:bounce:

[MissMillie]

2. impressive

I don't imagine I'll ever run a marathon. I'm highly impressed by anyone who does.

[emulatorloo]

3. 30 mins elliptical, a little ab work -- and of course shoulder rehab exercises

Thnx for asking.