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Wednesday, February 7th: I worked out today. Did you?

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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-07-07 09:21 AM
Original message
Wednesday, February 7th: I worked out today. Did you?
Core work this AM
Superset of Kettlebell swings, Janda situps and side bends.
Hopefully I'll hit the climbing gym tonight too.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-07-07 12:57 PM
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1. Not today, I'll be going to the doctor today to see what she says
is wrong with my back, I'm guessing just pulled muscles.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-07-07 01:25 PM
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2. Hope its nothing serious
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Feb-08-07 09:18 AM
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5. She thinks it's just pulled muscles... not too serious
I have anti-inflamatories and naproxen. We'll see how that works and no back work for a couple of weeks.

I might hit some pullups next week for the upperback and continue to give my lower back a break.
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meegbear Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-07-07 02:04 PM
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3. Why yes. Yes I did ...
Back
Abs
15 mins Natural Runner
15 mins bike
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likesmountains 52 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Feb-07-07 08:30 PM
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4. Ran 3.5 miles....will do free weights for arms tonight..
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