Wednesday 12/7 I worked out today. Did You?

[seemunkee]

Abs work
3X25 of Janda situps
3X5 Saxon side bends

[MissMillie]

1. I am missing this in a big way

Mind you, I am full aware that I am just not capable of working out right now. I just miss it.

[seemunkee]

2. Grippers

Get some grippers and improve your had strength. Squeeze a tennis ball. I know how you feel. It drives me, and my wife, nuts when I get injured and can't work out or climb.

[politicat]

3. 4 mile walk, 15 min pilates cool down.

I know. I'm boring. But it's what is safest for my poor, stupid, ultra flexible joints and what seems to be effective.

Also, massive amounts of housework.

[vikegirl]

4. Not really.

I had a cold, but did manage 20 minutes on the treadmill, for whatever that's worth.

[GOPisEvil]

5. I worked out twice on Wednesday.

45 minutes of cardio first thing in the morning.
30 minutes of cardio at about 9:00pm.

:)