a gentle suggestion. . .

[stellanoir]

On the imagine peace site it says that the peace visualization is being coordinated at 3:45 pm EDT today.

http://www.imaginepeace.com (as I'm typing this the site seems to be down-presumably from too much traffic but if you've not seen it keep trying)

I stumbled upon this guided meditation in a channeling just now and felt it would be better to share rather than posting my figure 8 routine for the gazillionth time. (Mods I'm posting this meditation in it's entirety for the sake of continuity and for those who are too busy to read the whole channeling)

If you are not able to do it at the designated time it's still a powerful one to do any old time.

http://snoedel.punt.nl/?id=369723&r=1&tbl_archief=&

"Here is a meditation that you may want to use during your group
gatherings. Place a bowl or cup of salted water with the intent that
the water absorbs all negativity released from the group as you do the
clearing work. You may record this on a tape or CD to play it back for
a smoother, more ‘flowing’ process. Remember to speak slowly, gently,
confidently & in a nurturing tone."

"“Breathe deeply. Draw your breath deep into your abdomen & gently
breathe out all that needs to be released, all stress, tension,
negative emotion, anger, breathe it all out. Take deep breaths and
with a deep whoosh, bend your body down at the waist & release your
breath with some force, expelling all that you need to let go off. Do
this several times, straightening your body up as you breathe in, &
bending down as you breathe out. Keep releasing all that you can think
of to release, old memories, past conditioning, belief systems that do
not serve you any longer.

Visualize a huge golden bubble of light all around you. Breathe in
this golden radiant light in every pore, every cell of your body. As
you breathe in this incandescent, divine, iridescent light, notice all
negative thoughts, energy & patterns clearing from your auric field.
Keep breathing in this golden radiant light & fill out every part of
your auric field until you are one beautiful glowing golden mass of
light. Visualize yourself as a golden bubble of light getting even
bigger & more radiant. See your light getting so bright that it
becomes incandescent.

Now gently breathe into your heart & allow your heart to expand like a
beautiful flower. Allow your heart to heal all old hurt & pain by
breathing in more golden divine light deep into your heart center.
Keep filling up your heart with this divine radiance until your heart
is full to bursting with divine love & light. When you are ready,
gently send out waves of healing, out form your heart to all the
people who are close to you. Now visualize those whom you have had
intense relationships with, or those with whom you have some tension.
Gently send out waves of healing love & light enveloping them in
divine radiance. If you feel some emotion, please allow yourself some
gentle healing tears.

Now, slowly, gently send out waves of healing light to the entire
country. Feel your heart’s vibrations. And now send out waves of
healing light & divine radiance to the entire Universe. Bless all
beings with love & radiance.

Slowly breathe & connect yourself now with the energies of Mother
Earth. Visualize beautiful golden roots growing down from your back,
from your feet towards Mother Earth. Feel a powerful strength & wisdom
coming from Mother Earth towards you, through these roots. Allow your
body to rest & relax in a way it never has before. Soften your body &
allow it to be held fully by the energy of Mother Earth. Feel gentle
nurturance form Mother Earth holding you firmly in her embrace. Know
that your every need, every desire is provided for. Breathe easy in
this knowledge. Let go.

Feel a further grounding, centering & balancing taking place. Gently
move your fingers & toes as you slowly come back to this present
moment. Spend a few moments simply loving yourself, each & every part
of you. Move your feet gently as you ground yourself even further.
Breathe deeply & slowly come back completely into your physical body."

[stellanoir]

1. Because the primary site is still down I just posted about it in GD

http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=389x2005134

[Blue_Roses]

2. thanks for posting this

I have such negative "vibes" around me today and I don't know where they're coming from. I just want to get out of my house for some reason. My kids woke up sick and my spouse--who is out of town--called and was very negative. I have no idea what is going on, but I'm going to try this. :)

[Grateful for Hope]

3. This couldn't have been posted at a better time for me, Stella

Feeling discouraged about my job hunt, and, I was trying to meditate this AM. Then, I read this post. I am going to try it.

Thank you.

[stellanoir]

4. Glad it improved your days.

Kicking because this is sorta semi time sensitive.

[BlueIris]

5. Nice meditation, stell. nt

[Metta]

6. A good one, stella. ... at a pace --- can handle.

Unfortunately omited. Don't want all that good energy confused with an attack since it'll be felt more strongely than usual. :hi: :)

[stellanoir]

7. Huh ?

Am I suffering a brain freeze? I don't follow and I typically agree with you and am always grateful for your consistantly wise commentary.

Don't understand the omission or the attack references.

But the energies were indeed strong for sure IMHO.

[Metta]

If one sends energy, no matter how loving and light filled, if one doesn't include a modifier

as to how the aceptee gets it, i.e., "in a manner they can handle," or "at a pace they can manage," or something like that, then there's a great possibility that the receiver will consciously or unconsciously feel as if they're being attacked due to the amount and intensity of what's coming their way.

I mean, look at the middle east.

[I Have A Dream]

9. You could also say something like "let the light/energy go where it's needed".

I don't think that it's usually a big deal to include this when individuals are doing things alone, but with these group meditations where so many people are doing it at once, it probably is a good idea to add something similar to what you're saying.

I do think that if we think of it, we can do it for the entire group so that we ask that all energy/light that is being sent during the time be distributed in a manner that they can handle, at a pace that they can manage, or that it goes where it is needed. In my opinion, that helps take care of the problem even though others aren't including those words. (Especially since the people sending it would agree that this was their intent if you were to ask them.)

[Metta]

10. Very good, Dream. It's always good for the light to go where it isn't. At a manner and pace ....

Your clear words will yield clear results. What will enhance that and will help things manifest and unfold in completely beneficial ways is to include a time/manner qualifier. Even individuals can be very powerful especially when they invoke universal energies and beings.

:hi: :)

[Metta]

8. self deleted. dupe.

Got right past me.