Cognitive Behavioral Therapy...
The basicsCBT is based on the idea that how we think
(cognition), how we feel
(emotion) and how we act
(behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative - and unrealistic - thoughts can cause us distress and result in problems.
One example could be someone who, after making a mistake, thinks "I'm useless and can't do anything right." This impacts negatively on mood, making the person feel
depressed; the problem may be worsened if the individual reacts by avoiding activities. As a result, a successful experience becomes more unlikely, which reinforces the original thought of being "useless." In therapy, the latter example could be identified as a
self-fulfilling prophecy or "problem cycle," and the efforts of the therapist and client would be directed at working together to change this. This is done by addressing the way the client thinks in response to similar situations and by developing more flexible thought patterns, along with reducing the avoidance of activities. If, as a result, the client escapes the negative thought pattern, the feelings of depression may be relieved. The client may then become more active, succeed more often, and further reduce feelings of depression.
Thoughts as the cause of emotions
With thoughts stipulated as being the cause of emotions rather than the outcome or by-product, cognitive therapists reverse the causal order more generally used by psychotherapists. Therefore, the therapy is to identify those irrational or maladaptive thoughts that lead to negative emotion and identify what it is about them that is irrational or just not helpful; this is done in an effort to reject the distorted thoughts and replace them with more realistic alternative thoughts, in a process sometimes referred to as cognitive-shifting.
Cognitive Behavioral Therapy is not an overnight process. Even after patients have learned to recognize when and where their thought processes go awry, it can take months of concerted effort to replace an irrational thought process or habit with a more reasonable, salutary one.
More... Now, what's the bloody secret?
The secret? Conspiracy theories sellRunaway success of self-help DVD, book a lesson in savvy marketing
Dave Mcginn, National Post
Published: Monday, March 05, 2007
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If the secret of the movie is a well-known piece of pop psychology, why is The Secret so popular? Its phenomenal success says as much about the power of conspiracy in marketing as it does about people's endless desire to achieve health, wealth and happiness.
The DVD begins with a shot of a man in a tunic stealing away with a papyrus as a voice-over promises that an ancient secret, hidden from most of mankind, is about to be revealed. It is a secret that "they" have suppressed throughout the centuries because of its power, a secret known to Beethoven, Lincoln, Einstein and 19th-century robber barons.
This is the secret behind The Secret's runaway success: It is the Da Vinci Code of self-help, a run-of-the-mill premise cloaked in a conspiracy theory.
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more, 2 pages