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is it heat or ice for muscle pain?

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fizzgig Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:44 AM
Original message
is it heat or ice for muscle pain?
i can never remember :shrug:
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LeftyMom Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:45 AM
Response to Original message
1. Beer.
At least that's my plan today. Ow.
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fizzgig Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:54 AM
Response to Reply #1
4. there is always that
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graywarrior Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:46 AM
Response to Original message
2. Alternate if it's a new injury.
Then use ice 15 minutes for swelling, heat for tightness.
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fizzgig Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:54 AM
Response to Reply #2
5. thanks
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laylah Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:48 AM
Response to Original message
3. Alternate...
Edited on Tue Mar-25-08 11:49 AM by laylah
heat for 15 - 20 mns, ice (bag of frozen peas) 15 - 20 mns, rest 20 mns, repeat. Did you hurt something? :loveya:

edited for typo
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fizzgig Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:55 AM
Response to Reply #3
6. i've got an ice pack in the freezer
i don't know that i've ever used it, tho

:loveya: my mommy
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laylah Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Mar-25-08 11:56 AM
Response to Reply #6
7. ...
love my girly girl :loveya: :hug:
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