A steady intake of the above mentioned will keep your cartilage healthy and happy. Chondtroitin is thought to be connected to water retension/ lubrication, and inhibition of destructive enzymes.
your joints can be a weak link. Painful. Grinding. Sore. Take glucosamine and chondroitin. Shark cartilage is unnecessary.
They will help build up cartilage and shore the joint up for other activities -work outs etc. Eases pain. They take some dedication though. You won't notice results right away, but you definitely will after a month or so.
6. About a year ago I was having alot of trouble with my joints.
I bead and it was getting to the point if I could hardly bead for an hour at a time. I started taking Glucosamine, MSM, Chondroitin and SAME. In about 3-4 months I was about 90% better. It worked for me.
I have taken Glucosamine, Chondroitin and MSM for the last four months for a shoulder problem and have noticed a big improvement. Not nearly as much pain as before. I don't think I would bother with shark cartlidge.
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