Reply #161: No, giving up wheat cannot undo the damage

[truedelphi]

that has already been done. But it can stop more from occurring.

And in my case, I was eating wheat pretty much along the same lines of behavior you are. A slice of bread here, a muffin there, a brownie for dessert. Maybe 15% as much of the wheat my spouse eats.

It was only when I gave it all up that I reduced most senior moments to a once a week experience. Arthritis gone, and no pain except the medium pain residual from auto accident incurred in ate seventies. (Still pop an occassional vicodeine for that.)

Again see if you can try it for a week. If you ever do it, you'll never go back.

(Perhaps my favorite side effect - no more continual food cravings. Appetite control is back in place - I am no longer constantly hungry.)