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Reply #33: not for an athlete it's not [View All]

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paulsby Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Apr-09-10 05:46 PM
Response to Reply #8
33. not for an athlete it's not
that;s one of the problems i have with the RDA

it was based on iirc, 25 yr old sedentary white males.

of course most of us DO get too much sodium, don't get me wrong.

but the RDA just chaps my hide. i guess it's ok because it's "recommended"

if i got the RDA of protein, i would not be able to perform how i do.

ditto for vitamin C, etc.
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