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Home » Discuss » Archives » General Discussion (1/22-2007 thru 12/14/2010) Donate to DU
paulsby Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Oct-23-09 08:20 PM
Response to Reply #22
35. read what i wrote
you didn't

daffeine free diet coke is EXCELLENT for hydration. caffeine is a diuretic, so obviously, any drink with caffeine is suboptimal

when i am cutting fat and water to make weight for comps, i actually seek out caffeine, because it helps me shed water

AFTER weigh-in i will rehydrate primarily with pedialyte, which is a sugar/electrolyte combo. i will also use defizzed caffeine free coke.

hth

caffeine enhances performance, as does ephedrine, but excessive amounts of the former, and any amount of the latter will result in a failed drug test. they can be used OUT OF COMP, but not within hours of competition

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