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Reply #3: Wednesday, 13 January 2009 [View All]

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
ZenLefty Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jan-14-10 12:30 AM
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3. Wednesday, 13 January 2009
Short workout tonight. Just the basics.

Overhead barbell press
135 - 10 reps
135 - 10 reps
155 - 8 reps
165 - 6 reps
155 - 8 reps
155 - 8 reps

21's - 70, 1 set of 21

Straight legged deadlift
145 - 4 sets of 10 reps
superset with...
Power Shrugs
145 - 4 sets of 10 reps

My grip was failing long before my trapezoids would on these. My traps wanted to do more work, but my grip just couldn't hold onto the bar much longer.

Rear deltoid flyes (cybex machine)
180 - 4 sets of 10
superset with...
Dumbbell side bends
75 - 4 sets of 10

Again, grip was failing. I wonder if they were fatigued from a couple of good punching bag workouts? My bag gloves have a pretty tight grip, and I can feel it in my forearms after a workout.

Dips
Body weight - 4 sets of 12
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