Coyote_Bandit
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Tue Jan-11-05 04:30 PM
Response to Reply #12 |
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I keep telling myself that I am adding muscle - and eventually I will start to lose some weight. The jeans that were a bit snug in August now seem quite large. So I know I have made some progress. And I really do feel much better. I used to do quite a bit of walking and hiking but this is the first time I have really consistently worked out in decades.
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| -Gym Rats! Post your routine, please. |
Cobalt Violet |
Jan-11-05 01:29 PM |
#0 |
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7 days a week for me. Weights and cardio each day. |
flvegan |
Jan-11-05 01:39 PM |
#1 |
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You're a trainer? |
dolo amber |
Jan-11-05 01:48 PM |
#2 |
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I wonder if you are getting shin splints. |
Zing Zing Zingbah |
Jan-11-05 02:05 PM |
#4 |
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The front (shins) do hurt a bit too |
dolo amber |
Jan-11-05 02:17 PM |
#5 |
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Couple questions |
flvegan |
Jan-11-05 03:12 PM |
#6 |
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Nope, no meds or conditions... |
dolo amber |
Jan-11-05 03:19 PM |
#7 |
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Based on the limited info, my guess would be |
flvegan |
Jan-11-05 05:22 PM |
#14 |
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You might want to try |
Poiuyt |
Jan-11-05 10:41 PM |
#18 |
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Hehehe |
dolo amber |
Jan-12-05 09:06 AM |
#19 |
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Here's my $0.02 |
IronLionZion |
Mar-29-05 10:46 PM |
#29 |
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Well, your post is old, so I don't know if you'll see this. But.... |
TexasSissy |
Mar-31-05 08:31 PM |
#32 |
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You need to give yourself a rest day to see better gains |
MemphisTiger |
Mar-29-05 11:50 AM |
#27 |
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I don't know if I'm a gym rat. |
Zing Zing Zingbah |
Jan-11-05 01:55 PM |
#3 |
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Every day |
meegbear |
Jan-11-05 03:28 PM |
#8 |
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I'm just getting over the flu, but my routine was & will be again |
Rainbowreflect |
Jan-11-05 03:38 PM |
#9 |
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Monday through Friday |
Coyote_Bandit |
Jan-11-05 03:53 PM |
#10 |
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I started mine in August too. |
Cobalt Violet |
Jan-11-05 04:02 PM |
#12 |
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Yes. August 2004 |
Coyote_Bandit |
Jan-11-05 04:30 PM |
#13 |
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Let the clothes be the judge. The scale lies. |
flvegan |
Jan-11-05 05:24 PM |
#15 |
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Oh, you are SO right... |
H3Dakota |
Jan-13-05 07:51 PM |
#26 |
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I do cardio, weights, and pilates. |
Cobalt Violet |
Jan-11-05 03:56 PM |
#11 |
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Someone dug up this old thread and I have change my routine a lot. |
Cobalt Violet |
Mar-29-05 08:55 PM |
#28 |
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I'm dropping my gym membership. |
Left Is Write |
Jan-11-05 05:29 PM |
#16 |
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6 days a week |
BamaGirl |
Jan-11-05 10:05 PM |
#17 |
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A different type of workout |
midnight armadillo |
Jan-12-05 03:51 PM |
#20 |
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That looks like an incredible workout |
Poiuyt |
Jan-12-05 09:16 PM |
#21 |
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I have a few goals |
midnight armadillo |
Jan-13-05 09:09 AM |
#22 |
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I know what you're saying |
Poiuyt |
Jan-13-05 06:50 PM |
#24 |
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Oh yeah, the Tues. workout |
midnight armadillo |
Jan-13-05 09:11 AM |
#23 |
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Workout 6 days a week, try to take one rest day |
H3Dakota |
Jan-13-05 07:49 PM |
#25 |
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5 days a week - M W F Sat. Sun. |
IronLionZion |
Mar-29-05 11:11 PM |
#30 |
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My routine is that I change my routine every few weeks. |
ZenLefty |
Mar-29-05 11:24 PM |
#31 |
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I recently contributed, so now I can |
ellie |
Apr-01-05 06:50 PM |
#33 |
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