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Home » Discuss » DU Groups » Health & Disability » Mental Health Support Group Donate to DU
Tripper11 Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jun-20-11 06:17 AM
Original message
Need some long, soothing music
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Hi,

So much going on in our lives. Family being torn apart, but we're working to keep it together.
I may talk about it later.
Currently, I listen to Symphony station on XM. I like that there are no lyrics, only music I can lose myself in. Most of it tends to be very relaxing.
There was some choral/choirs this morning when I came into work(I work an overnight shift) and I literally got to work, and sat in my truck, the music just loud enough to drown out any city noise, but not overbearing, and I closed my eyes and just listened, and breathed.
It helped a little. It's going to take more than music, but we're working on that.

That said, can anyone here recommend some soothing, calming music I can download to my mp3 player and computer.
I need access to it other than my 25 minute commute.

Also, looking into Buddhism and meditation to try and right myself, or start that process.

Thanks in advance.
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