Reply #82: Garbanzo and Cheese Loaf

[livetohike]

1 c. dried garbanzo beans, cooked (or use 2 cans)
1 1/2 c. whole grain bread crumbs
1 c. pineapple juice
1 c. chopped onion
1/2 c. chopped celery
3. T. oil
1/4 c. chopped parsley
1 egg beaten, or use equivalent egg replacer
1 T. miso
1 t. salt
a few dashes hot sauce
cayenne, to taste
1 c. grated cheese (pepper jack and swiss combo is good)

Preheat oven to 350 F.

Combine the bread crumbs and pineapple juice and let them soak while you prepare the rest.

Chop the garbanzos. Combine the beans,crumb mixture and all the remaining ingredients in the order given. (Dissolve the miso in a little bit of water)

Turn the mixture into an oiled loaf pan and bake for 40 minutes, or until the edges are nicely browned.