Reply #15: I am one

[LynzM]

First...

:hug: :hug: :hug:

If you don't live it, you can't understand it, like many other things.

I tried reading some emet boards, but these ironically didn't really help because all everyone wanted to do was (of course) talk about it and perseverate.

The thing that has helped me the most has been to stop eating wheat. It was causing me anxiety and OCD-like responses, which mostly focused around the emet stuff. I no longer get adrenaline from hearing about non-contagious vomiting (alcohol, roller coasters, etc.) I still absolutely don't want to be around it, but I'm not totally wrecked by it. The other thing that helps me (a little) when I may have come in contact with someone with a contagious illness is to tell myself "My worrying will have no impact on the outcome of my body's health." If anything, stress weakens the immune system. It seems that over time, repeating this has helped me to start to believe it, a bit. It also helps that my daughter is getting older, and thus the chances of being confronted without warning are lessening.

I have done some self-therapy in the CBT line, but have not worked with anyone professionally, other than to stop eating the wheat.

PM me if you want to talk some more about it. I know this isn't much help, but it's where I'm at.