Reply #40: I highly recommend hypnosis

[Downtown Hound]

It worked much better for me than meditation. I used to have really bad insomnia, so much that once I was up for four days in a row. It even caused me to have a car accident and stop working. After a year and a half of trying every sleep aid on the market, which always left me feeling like shit the next day, I tried some hypnosis CD's and they worked beautifully.

I found hypnosis to be better than meditation because it automatically puts you into a state of deep relaxation, whereas meditation is more of a process of trying to quiet your mind. Once you're in that state it's pretty easy to drift off to sleep. It really does work and I wish more people would try it instead of all the pills and drugs.