Reply #9: I finally found something that works.....

[kerry-is-my-prez]

I realized that what happened is after I finished working, I'd all of a sudden realize that I was hungry and that's when I'd pig out. Lots of times I hadn't really eatedn too much while I was working.

Now what I do is immediately upon quitting work, before I have the chance to binge - I have a protein drink with lots of milk. It's important to get one without sugar and low in carbs. Then, I'm full and don't have the urge to chow down.

I try to have one a few hours later before I go to bed.

Figure out when and why you go on your binges and time having a protein shake before then. Either that or have a snack that has a lot of protein in it. DON'T choose something that you really like because you might go nuts with the snack.