Reply #4: I am on a diet right now

[MuseRider]

I am actually about right according to the charts but I feel better if I am much thinner. I am doing the zone diet. It is the only diet that has worked well and fairly quickly. I don't feel deprived on it and I actually have much more energy than I do if I am not on the diet. Having read the book I believe it is very healthy. If you cheat you end up not feeling as good after so it is incentive to stay on it. It is also not hard to stay on for a life diet. Just my opinion. I did Weight Watchers after both of my children were born and I had a huge amount of weight to lose then. It worked well also.