Reply #7: For all you folks out there...

[mumon]

Sorry to get a bit preachy, but:

1. If you get heartburn, a raw apple works wonders (not the sour kinds, but a Fuji or Gala). It's the pectin. Better than anything else. If you still have heartburn, eat another.

2. Lose weight. Exercise. The heartburn willgo away. I speak from experience. Cut out saturated fats and all refined sugars and starches. Eat fiber, lots of fiber especially soluble fiber.

This stuff they sell really justs suppresses symptoms, and you could get a gallstone before you know it.

I speak from experience