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Reply #15: Unless you are a body builder or a toddler, [View All]

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veganlush Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jul-19-11 10:10 AM
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15. Unless you are a body builder or a toddler,
only moderate amounts of protein are needed, and plant based foods provide plenty. Most meat eaten by Americans is made out of vegetarian animals who get the vitamins from plant based foods of course. Anyway, in these modern times, most people by far get their meat from factory farms. Animal abuse and institutional torture are among the ingredients not listed. Eating fear and misery is bad for you. For the sake of the tortured animals alone, people should be cutting back and eliminating meat consumption.The bonus will be the benefits to your own health and happiness.
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